Calories. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Captain Morgan Spiced Rum was the first, but it wasn't the last. Captain Morgan. -- / 2,300 g left. Captain Morgan Spiced Rum was the first, but it wasn't the last. Alcohol 12.3g. Captain Morgan Private Stock contains approximately 94 calories per 1 1/4 oz. There are 86 calories in 1 shot (30 ml) of Captain Morgan Original Spiced Rum. With only 86 calories per one-and-a-half ounces, you can have a glass or two without feeling guilty. As The Captain likes to remind us, variety is the spice of life. You probably know the Captain from his flagship Original Spiced Rum, which has a surprisingly low number of calories per shot (around 75, which is interesting considering the possibility of added sugar ). Fitness Goals : Heart Healthy. There are 50 calories in 1 shot (25 ml) of Captain Morgan Original Spiced Gold Rum. 0% Vitamin D 0mcg. Cholesterol 300g. Amount Per Serving. -- / 67 g left. 97. Calorie Goal 1,890 cal. 0% Potassium 1mg. Captain Morgan Original Spiced Rum has been a favored liquor choice for years, yet many people don’t know it sits at the diet-friendly end of the scale. Explore the world of Captain Morgan; rum products, drink recipes and much more. 110 / 2,000 cal left. Sodium 16.0 mg. Potassium 0.0 mg. Total Carbohydrate 0.6 g. Dietary Fiber 0.0 g. Sugars 0.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Calories from Fat. serving size, 0 grams of fat and 2.7 grams of carbs. Serving Size. Sodium 2,300g. 0% Calcium 0mg. Apart from calorie content, here’s what you need to.There are 75 calories in a 1 serving of Captain Morgan and Diet Coke. 0% Iron 0mg. Fat 67g. Your daily values may be higher or lower depending on your calorie needs. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. 4.4 Net Carbs Per Serving.Food Search: captain morgan nutrition facts and information.35% ABV. 0. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.Free online calorie counter and diet plan. You probably know the Captain from his flagship Original Spiced Rum, which has a surprisingly low number of calories per shot (around 75, which is interesting considering the possibility of added sugar). Get full nutrition facts for other Captain Morgan products and all your other favorite brands. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Nutrition Facts. Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. 1 1/2 fl oz. serving size, 0 grams of fat and 7.8 grams of carbs. Bacardi Rum Superior: 0 carb, 96 calories per 1.5 oz shot